Almond butter also has more fiber and fewer carbohydrates, so it has about the same number of calories as peanut butter. Luckily, almond butter and peanut butter are pretty much interchangeable in the kitchen. 9g Protein. 3g Net carbs. “Almond butter is higher in fiber [two tablespoons of almond butter has double the fiber of peanut butter], but lower in saturated fats,” Khan says. Almond Butter The winner among these three popular nut butters, almond butter contains 26% more vitamin E, 3% more iron, and 7% more calcium than peanut butter. That depends on what you’re looking for: Almond butter nutrition vs. peanut butter nutrition is very similar, but almond butter—with its extra vitamins, nutrients and monounsaturated fat—edges out peanut butter by just a hair. A serving of regular peanut butter (like Jif brand) has 16 grams of fat, 8 grams of carbs, 6 grams of net carbs, 2 grams of fiber and 7 grams of protein. Likewise, the carb content of peanut butter and almond butter is about the same. In short, peanut butter and almond butter are both suitable to consume within the keto diet. It also contains 50% more monosaturated fat and 25% less saturated fat than peanut butter. Peanut butter vs Almond butter - In-Depth Nutrition Comparison. That depends on what you’re looking for: Almond butter nutrition vs. peanut butter nutrition is very similar, but almond butter—with its extra vitamins, nutrients and monounsaturated fat—edges out peanut butter by just a hair. Both peanut and almond butter are good sources of the heart-healthy monounsaturated fat.However, almond butter is a slightly better source, with 5.2 grams per tablespoon versus 4.2 grams-per-tablespoon in peanut butter, according to USDA National Nutrient Database. Almond Butter Nutrition . This is the good kind of fat that links to blood sugar control and can minimize heart disease. One tablespoon of either nut butter … For comparison, here’s what you’ll get in a tablespoon of peanut butter, according to the USDA Nutrient Database:. Almond butter does have certain health advantages over peanut butter. Almond butter contains slightly fewer calories than peanut butter. Almonds are the best nut source of vitamin E, a nutrient many people are deficient in. It also contains slightly less protein and net carbs but more fat than peanut butter. This isn’t a bad thing for ketoers as almonds are more than okay on a ketogenic diet. You're about to reach for a jar of nut butter from the grocery store shelf, so which do you choose: peanut or almond? The answer: Almond and peanut butter are both healthy choices and have a similar nutrition profile. 4g Net carbs.

Almond butter is the second most popular option on the shelves after peanut butter and that’s all thanks to the current almond craze. Peanut Butter (2tbsp) ($0.19/oz) 16g Fat. A typical serving of regular peanut butter (with sugar) is two tablespoons, and contains about 190 calories.

Two tablespoons of either peanut or almond butter contain a bit under 200 calories. Both peanut and almond butter are good sources of the heart-healthy monounsaturated fat.However, almond butter is a slightly better source, with 5.2 grams per tablespoon versus 4.2 grams-per-tablespoon in peanut butter, according to USDA National Nutrient Database. Compared side-by-side, almond butter has more monosaturated fat by almost 25 percent. Almond Butter. Peanut Butter is Low in Carbs.

Peanut butter contains 210 calories from 4 net grams of carbohydrates, 16 grams of fat, and 9 grams of protein for two tablespoons. The same serving size provides 17g of fat, most of which is monounsaturated.

Did you know almond consumption has increased by 220% in America since 2005[*]? Two tablespoons of almond butter contain approximately 1-3g net carbs and 3g of fiber depending on the brand. On a technical level, almond butter is healthier. We can see that almond butter is slightly lower in Net carbs, which is huge for when you're just starting keto, but on the whole, peanut butter has only 1 Net carb more and has 3g more protein. After all this talk about peanut butter nutrition facts, you may be wondering if peanuts are okay on the keto diet. A 1 oz. Peanut butter provides us with 188 calories per two tablespoons (slightly less than almond butter at 202 calories) ().Peanut butter provides more selenium than almond butter. 96 calories Both offer fibre, carbohydrate, fat and protein. However, you can also buy sugar-free peanut butter.


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